Therapy Intensives

Sometimes meaningful healing

needs more than 53 minutes.

There are seasons in life when traditional weekly therapy simply isn't enough time. Whether you're navigating grief, processing trauma, facing a major life transition, or feeling stuck despite your best efforts, a Therapy Intensive offers dedicated time to slow down, explore deeply, and focus on what matters most.

Rather than trying to fit important work into a single therapy hour, an intensive creates space for meaningful reflection, emotional processing, and integration—at a pace that honors your nervous system and your unique story.

Every intensive is personalized. Together, we determine your goals, select therapeutic approaches that fit your needs, and create a plan designed specifically for you.

 
 
Coffee Journal and Pen

What Is a Therapy Intensive?

A Therapy Intensive is an extended psychotherapy session that allows us to focus on one meaningful goal without feeling rushed.

Unlike several therapy sessions scheduled back-to-back, an intensive is thoughtfully designed around your individual needs. There is time to pause, reflect, regulate, process, and integrate as we move through the work together.

Depending on your goals, your intensive may include:

-EMDR (Eye Movement Desensitization and Reprocessing)

-Attachment-focused therapy

-Nervous system regulation

-Mindfulness

-Guided reflection

-Meaning-making

-Memory processing

-Compassion-focused interventions

-Practical planning and integration

Not every intensive includes every approach. We will decide together what best supports your healing.

 

Intensive Options

Grief & Loss

When grief feels overwhelming—or when there simply hasn't been enough space to fully process your loss.

Trauma Processing

Designed for individuals who would benefit from focused trauma work using evidence-based approaches, including EMDR when appropriate.

EMDR

For clients who would like concentrated EMDR treatment rather than traditional weekly sessions.

Crossroads/Life Transition

Life transitions often bring uncertainty, grief, identity shifts, and difficult decisions.

Attachment & Relationship

Explore recurring relationship patterns, strengthen emotional awareness, and deepen your understanding of yourself in relationships.

Burnout & Caregiver RenewaL

When you've spent so much time caring for others that you've lost touch with your own needs.

 
 

What a Typical Intensive May Look Like

Every intensive is unique, but a typical session may include:

  • Arrival and goal setting

  • Emotional processing

  • Reflection and discussion

  • Short breaks as needed

  • Practical integration

  • Personalized next steps

Sessions are available in:

• 2-hour

• 3-hour

• 4-hour

formats.

Sometimes healing happens where the memories live

Where We Meet

Depending on your goals and clinical appropriateness, intensives may take place:

  • In the office

  • In your home

  • At another location that holds significance in your healing journey

 

Is a Therapy Intensive Right for Me?

An intensive may be a good fit if:

  • You feel stuck despite weekly therapy.

  • You want dedicated time to focus on one important issue.

  • You have a specific memory or experience you'd like to process.

  • You're preparing for an important life event or anniversary.

  • You appreciate having time to go deeper without feeling rushed.

  • You'd benefit from extended therapeutic support in a single session.

 

Therapy Intensives FAQ’s

How long are Therapy Intensives?

Most intensives are offered in 2-, 3-, or 4-hour formats. We'll determine together which length best fits your goals.

Will we spend the entire time doing EMDR?

Not necessarily. Some intensives include EMDR, while others focus on grief processing, nervous system regulation, reflection, meaning-making, or other therapeutic approaches. Every intensive is individualized.

Can I have an intensive if I'm a new client?

Possibly. We'll begin with a consultation to determine whether an intensive is appropriate and whether additional preparation would be helpful beforehand.

Are breaks included?

Yes. Breaks are encouraged as needed to support emotional regulation and integration.

Can an intensive take place in my home?

Yes, when clinically appropriate and agreed upon together. Some goals are best addressed within the environments where daily life and meaningful memories naturally occur.

What if I become emotionally overwhelmed?

Strong emotions are a natural part of many intensives. We will move at a pace that feels manageable, using grounding, regulation, and therapeutic support throughout the process.

Will I leave feeling "finished"?

Healing is rarely about being finished. Most clients leave with greater clarity, reduced emotional intensity, new insights, and a personalized plan for continuing their work after the intensive.

Does insurance cover Therapy Intensives?

Coverage depends on your insurance plan and the services provided. We'll discuss fees, payment options, and any insurance considerations during your consultation. The honest answer is some of the initial phases, intake, goal setting, but not the actual time of 2-4 hours.

 
 

Ready to Learn More?

Every intensive begins with a conversation.

Together we'll explore your goals, answer your questions, and determine whether a Therapy Intensive is the right fit for your healing journey.

Schedule a consultation today to get started.

 
Ready to Heal?
 
 

Instilling Light PLLC | Supportive Therapy